Celebrating what your body can do
There is so much more to exercise than burning calories. I help people of all ages, sizes and fitness levels to feel fit, strong and empowered.
No scales, tape measures or mundane diets. Just workouts that are tailored to you and your wonderful body.
A non-diet approach
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Empowering workouts
Strength training allows you to discover what your body is capable of. My goal is for you to finish your session feeling proud of what you’ve accomplished.
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No weigh-ins or tape measures
We will track your progress in areas such as strength, fitness and mobility, instead of a number on the scales.
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Intuitive eating
Guidance in ditching the diet mentality and finding peace with your body, from non-diet health practitioner, Gillian Wilson.
